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Have you ever looked in the mirror and wished for smoother, curvier hips? For many, no amount of exercise or weight loss seems to change the shape of their hips, which can feel frustrating—especially when social media glorifies hourglass figures.

Hip dips—those natural indentations between the hips and thighs—are a common concern, often making people feel self-conscious about their shape. But what if there was a non-surgical way to achieve a more contoured silhouette?

Hip dip treatments have become an increasingly popular solution, offering a minimally invasive way to enhance curves without surgery. Using different types of treatment options, hip dip treatment can add subtle volume and smooth out the natural dip in your hips. 

But before considering the cosmetic treatment, there’s one crucial question: how much does hip dip treatment cost in Brisbane?

How much does it cost to improve hip dips?

The cost of hip dip treatment varies depending on several factors, including the type of treatment approach used, the amount required, and the expertise of the injector. On average, prices in Brisbane range from $3,500 to $9,000 per session, with most patients requiring multiple sessions for optimal results. While the cost of hip dip treatment in Brisbane may seem expensive, many patients find that the confidence boost and long-lasting results make it a worthwhile investment.

For example, some treatments can stimulate collagen production, meaning results develop gradually over time and offering long-lasting benefits (2-4 years). Cosmetic clinics in Brisbane, like Eleventh Heaven, highlight the importance of customised treatment plans, ensuring each patient achieves the best results based on their unique anatomy and goals.

How painful is hip dip treatment for hip dip reduction?

If you’re considering hip dip treatment, one of the biggest concerns you might have is how painful the procedure is. Most people find the cosmetic procedure far more comfortable than they expected. The level of discomfort varies from person to person, but here’s what you can generally expect:

  • Numbing Is Used – Before the hip dip reduction , local anaesthesia may be given to minimise discomfort.
  • Mild to Moderate Discomfort – Most patients describe the feeling as pressure or a slight stinging sensation rather than sharp pain.
  • Post-Treatment Tenderness – After the body treatments , it’s normal to feel sore, tender, or slightly bruised for a few days. The area may also feel firm or swollen initially, but this usually subsides within a week or two.
  • Pain Management Options – If you’re worried about discomfort, you can discuss pain relief options with your aesthetic clinic . Applying an ice pack after treatment and avoiding intense exercise for a few days can also help reduce soreness. Patients typically return to normal activities shortly after the appointment.

While the procedure isn’t completely pain-free, most clients find it very tolerable—especially when compared to more invasive treatments like surgical fat transfer. But this brings us to an important question: Is treating hip dips the same as a Brazilian Butt Lift (BBL)?

Many people assume these treatments are interchangeable, but they work in very different ways. In the next section, we’ll explore the key differences between hip dip fillers and BBL surgery, so you can determine which option is best for your body goals. Keep reading to learn more!

Can I sit down after hip dip treatments?

One of the most common questions people have after getting hip dip treatment is: Can I sit down normally, or will it affect my results? Since this is a non-surgical procedure, the recovery process is much simpler than treatments like a Brazilian Butt Lift (BBL). However, there are still some important aftercare steps to ensure the best possible outcome.

4 Things to Expect After Hip Dip Treatment

  1. You Can Sit, But Be Mindful – Unlike a BBL, where patients must avoid sitting for weeks, non-surgical hip dip treatments don’t require major restrictions. However, for the first 24-48 hours, it’s best to minimise pressure on the treated area to allow the filler to settle properly.
  2. Avoid Prolonged Sitting Immediately After Treatment – While you don’t have to avoid sitting altogether, try to recline rather than sit upright for long periods, and avoid putting excessive pressure on the sides of your hips.
  3. No Intense Exercise for a Few Days – High-impact activities, heavy lifting, or excessive stretching can put strain on the treated area. Most injectors recommend avoiding vigorous exercise for at least a week to prevent unnecessary swelling or shifting of the filler.
  4. Some Temporary Firmness or Tenderness Is Normal – Your hips may feel slightly swollen or firm for a few weeks after the procedure, but this will gradually soften as the filler settles. Light massage may be recommended by your injector to help with even distribution.

The good news? You can return to most daily activities almost immediately, making hip dip filler a convenient option for those who want subtle, natural-looking results without significant downtime.

Now that we’ve covered everything from cost and longevity to recovery, let’s tie it all together with a final overview. What do you need to know about hip dip treatments in Brisbane before making your decision? In the next section, we’ll summarise the key takeaways, so you feel informed and confident about your next steps. Keep reading!

What I need to know about Hip Dip Cosmetic Treatments in Brisbane

Deciding to enhance your hip shape isn’t just about aesthetics—it’s about feeling more confident and comfortable in your own body. If you’ve ever felt frustrated that no amount of exercise could smooth out your hip dips, you’re not alone. Many people have been in your position, wondering whether there’s a real solution that doesn’t involve invasive cosmetic surgery.

We’ve walked through all the key concerns about hip dip fillers, from cost to results and recovery, and now you have the answers you need to make an informed decision.

  • How much does it cost to improve hip dips? On average, $3,500 to $8,000 per session, with multiple sessions often needed for optimal results. While this is an investment, it provides a long-lasting, non-surgical way to enhance your silhouette.
  • How long does hip dip treatment last? Results can last 1-4 years, depending on the type of treatment used.
  • How painful is hip dip treatment? Thanks to numbing agents and careful techniques, most people find the procedure very tolerable—more of a pressure or slight stinging than sharp pain. Any post-treatment soreness usually fades within days.
  • Can I sit down after hip dip treatment? Yes! While minimising pressure for the first couple of days is advised, there are no major sitting restrictions, making this a convenient treatment with minimal downtime.

Ultimately, the biggest takeaway is that you have options. If hip dips have been a source of insecurity, fillers provide a safe, effective, and non-surgical solution to help you feel more confident in your body. You deserve to feel good in your favourite outfits, to walk into a room without second-guessing your shape, and to choose a treatment that fits your lifestyle and comfort level.

If you’re ready to explore your options, the next step is to book a consultation with an experienced medical aesthetic practitioner in Brisbane.

CLICK HERE TO BOOK NOW

They’ll help create a customised plan tailored to your body and goals—so you can feel empowered in your decision and finally achieve the shape you’ve been dreaming of.

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Dr Ricky